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Not everyone can tolerate dairy you should eliminate dairy except for ghee to reduce your inflammation.

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I am sure you .

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A diet can help you to do this through portion control.

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If you were not trying to lose weight, I would have recommended 45.

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If you decide to go keto, have a doctor monitor your cholesterol levels monthly to ensure you remain within a healthy range.

Another important factor is an adequate mineral intake.

While the factors should also be addressed, following a ketogenic diet can also help to quickly lower inflammation and accelerate healing.

Many ages, races and socioeconomic backgrounds were represented.