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Almost nothing grows in Northern Alaska, so the Eskimo diet is almost entirely from meat fish.

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Be sure that you don t eat a fattening snack such as sweets or crisps.

Please note that I am not a certified nutritionist.

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Make sure to encourage carbohydrate free fluids during illnesses.

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I really don t like the word track it reminds me of running and sweating.

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In other words, cleaning up your daily drink menu is a good idea regardless of whether or not you re trying to lose weight.