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Try eating more bone broth, more salt, and more avocados.

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Ketogenic diets were originally developed to treat epilepsy in childrenas it appears to reduce the frequency of seizures.

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They include processed and cured meats like pepperoni, salami, hot dogs, and certain jerky.

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Measure your ketosis Check if you are in mild to Best foods for weight loss men moderate ketosis when you start keto with ketone urine test strips.

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There are so many studies and physicians, brain scientists, etc out here who understand what this diet is about.

Some of the ingredients we ve mentioned can cause allergic reactions to individuals.